My Happy Body Yoga
   
Experience Your Happy Body!
   

Karen M. Pedra

Certified Yoga Instructor
In the beginning, I came to Yoga in my search for a healthier lifestyle simply for the exersice. Yoga has offered me so much more....relieving stress and opening my heart to free my spirit!
 
I have been teaching in Anne Arundel and Howard Counties since July of 2005. Considering myself a perpetual student, I continue to learn, taking teacher trainings and other classes whenever and wherever possible. 
 
I love teaching special populations, whether for seniors, those recovering from illness, or living with the challanges of chronic pain or disease. The therapeutic benefits and the non competitive nature of my classes make this a safe place to get fit.
 
My teachings have been influenced by the great BKS Iyengar, Peggy Cappy, Rodney Yee, and Seane Corn. I am confident that I can modify the postures and accommodate each individual. Love and Laughter are included in all my teachings. Experience your Happy Body!  
 
Locations
My Happy Body Yoga classes are available at multiple locations! Visit the Contact page for more information!
  1. Thursday 8:40-9:40am Mixed Level

    Pasadena Senior Center (PSC)

  2. Monday 10:45-11:45am Chair Yoga Wednesday 11:00am-Noon Chair Yoga

    South County Senior Center (SCSC)

  3. Wednesday 12:15-1:30pm Level 1

    South County Police Station (SCPS)

  4. Monday 6:00-7:00pm Mixed Level Friday Noon-1:00pm Mixed Level

    Severna Park Community Center (SPCC)

  5. Tuesday 10:00-11:00am Chair Yoga Tuesday 2:00-3:00pm Level 1

    East Columbia 50+ Senior Center (EC50)

  6. Thursday 3:00-4:00pm Chair Yoga Friday 9:30-10:30am Chair Yoga

    Florence Bain Senior Center (FBSC)

  7. Thursday 10:00-11:00am Aqua Yoga

    Severna Park Community Center Therapy Pool (SPTP)

  8. 3rd Thursday of the Month 12:45-2:00pm "Feel Good Yoga"

    The Wellness House of Annapolis - Cancer Care (WH)

  9. Thursday 6:30-7:45pm Mixed Level

    Long Point Hall Pasadena (LPHP)